I told myself before that I couldn’t leave with out rice because if I don’t eat rice it feels like my stomach is so empty. Recently I really tried myself to minimize eating rice cause I know that it has so much calories on it and It really gave me belly plus the fact that I do exercise once in a blue moon lols. I was surprised that I am able to do with out rice. I think its only in my mind that makes me think that I can’t do with out rice. Now I have change my diet by eating vegetables and fruits or salads but I still eat rice once in a while but not as often as I used to be. I also do a little exercise using my hula-hoop while watching TV. Hmm I really love doing multi-tasking hehehe! By keeping a healthy diet really makes you more lighter and give you a lot energy right?
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7 comments:
cheers to that..hola hoops? where did you get the idea? lol! Ako kay deri gabii ra kaon rice...sagbot og mga anik2x sa adlaw...mingaw gyud food sa pinas oy.
naunsa ba pud wala naku butang name?
rice is filling. it prob wouldnt hurt to have boiled rice though instead of fried i guess.
hey bet you have a disapearing waist doing the hula hoop lol!
Lol, I am like that too. When I don't eat rice, I feel like there is something lack and I am not full enough. It's the mindset I guess.
Hi MJ! I don't take rice every day but you are so right abt it being laden with calories! Must cut down on rice too, esp since I can't hula-hoop like u he he! :):):)
i love rice lalo na jasmine rice. try brown rice, it's healthier.
First I heard of anyone doing the hoola hoop while watching TV but that's a good idea! I tried doing situps, jumping jacks, squats, or pushups on commercials and it lasted about 2 days. I tried. You'd be surprised how much you can get done on commercials while watching TV.
I have no problem not eating rice, but then I live in Ohio, USA so have a lot more tasty things to eat--pizza, ice cream, donuts, cake, pasta! Oooo I need to be more active!!!!
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